Recipe of Quick Tomato, Caper & Onion Bite

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Before you jump to Tomato, Caper & Onion Bite recipe, you may want to read this short interesting healthy tips about Suggestions For Living Green And Spending less Inside the Kitchen.

Remember when the only men and women who cared about the natural environment were tree huggers along with hippies? Those days are over, and it seems we all realize our role in stopping and perhaps reversing the damage being done to our planet. The experts are agreed that we cannot adjust things for the better without everyone's active participation. This must happen soon and living in approaches more friendly to the environment should become an objective for every individual family. The cooking area is a good starting point saving energy by going more green.

Probably the food isn't quite as good when cooked in the microwave, however it will save you money to use it over your oven. The energy used by cooking in an oven is greater by 75%, and possibly this little bit of knowledge will spur you on to use the microwave more frequently. Countertop appliances will boil water as well as steam vegetables more rapidly than your stove, and use a lot less electricity. You might reckon that you save energy by washing your dishes by hand, but that is certainly not true. Especially if you make certain the dishwasher is full prior to starting a cycle. By cool drying or air drying the dishes instead of heat drying them, you can increase the amount of money you save.

From the above it ought to be clear that just in the kitchen, by itself, there are many little opportunities for saving energy and money. It is quite uncomplicated to live green, of course. Largely, all it takes is a bit of common sense.

We hope you got insight from reading it, now let's go back to tomato, caper & onion bite recipe. To make tomato, caper & onion bite you need 8 ingredients and 6 steps. Here is how you achieve it.

The ingredients needed to cook Tomato, Caper & Onion Bite:

1. Get of Vegetable oil (cold-pressed preferred).
2. Take 1 of vine tomato, sliced into 4.
3. Provide of Ground black pepper.
4. Use 1/4 of spring onion, in 12 small diagonal slices.
5. Prepare 1 clove of garlic, in 4 small slices.
6. Prepare 12 of capers.
7. Provide of Tiny pinch dried oregano.
8. Take 4 of dribbles Mirin.

Instructions to make Tomato, Caper & Onion Bite:

1. Pre-heat oven roasted Gas Mark 5 or electric equivalent: 160C Circotherm.
2. Very lightly oil a small ovenproof dish..
3. Place the tomato slices on the dish, turning over to lightly coat both sides..
4. Lightly season with pepper, carefully place the spring onion, garlic and capers onto the tomato slices..
5. Sprinkle on a very little oregano, then dribble a tiny drop of Mirin onto each tomato slice..
6. Cook in oven for 15 minutes. Then eat hot or cold, as preferred..

I knew my caper tomato sauce was a keeper. This recipe is very similar to one of my all time favorite pasta sauces called Puttanesca and I'm very surprised I don't have a recipe. Spaghetti with tuna, cherry tomatoes and capers. Banks canned vegetables on sack background. Halibut, sea bass, redfish, or pompano will also work well in View image.

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